QABZ KE LIYE GHAR PE NUSKE

Aam baat hai ki read more jab hamaar pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humeqabz hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain josuvidha kar sakte hain. Is mein paani ke siwa fruit bhi madadgar hote hain.